Published on: 1/13/2016IST

Jyoti Negi Last updated on: 1/13/2016, Permalink

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Winter Flu

December is that time we all forward to, yet unfortunately additionally the time when the basic frosty and influenza are widespread. As the temperatures plunge, the included occasion stress, pigging out on horrible stuff and lack of sleep leave our safe framework vulnerable to assortment of viral and bacterial diseases.

Basic reasons for ailment in Winter

• Nutrient deficiency:

  Research from Harvard University proves suggests that a diet deprived of zinc, iron and vitamin C makes you immune to cold and flu attacks.

• Low calorie diet:

  Skipping meals or going on extreme diets pushes your body into “fight” mode, triggering stress hormones and weakening your immunity.

• Staying indoors:

  Though you get to see less of the sun Lack of Vitamin D makes you more prone to the bug.

• Stress:

  Though the link between how anxiety and tension affect our immunity isn’t very clear, but an increase in stress hormones decreases our resistance to infection.

• Dehydration:

  Cold temperatures subdue our sense of thirst and leave you quickly dehydrated, compromising the immune system’s ability to fight external attacks.

• Dryness:

  Heater, at home and work, dry up moisture in the air leading to dry air passages that trigger mucus accumulation which is a breeding ground for bacteria and can result in inflammation.

Fight back naturally

1. Add antioxidant-rich fruits and veggies to support the immunity T cells to fight infections.
2. Include protein rich food like fish, seafood, lean meat, eggs, lentils, beans and soy products to your diet.
3. Garlic contains allicin and ajoene that have anti-viral properties. Take as supplements or add cloves to hot soups and stews.
4. A study at the University of Vienna shows that probiotics not only improve digestion but fortify your natural defence shield. Top probiotic natural yogurt with some grated ginger, chopped nuts and a drizzle of honey.
5. Researchers from the University of South Carolina found that even a 20-minute brisk walk daily, helped absorb available Vitamin D even from scant sunlight and greatly reduce the risks of catching a cold.
6. A study published in Medicine & Science in Sports & Exercise found that you feel much less “thirsty” in cold temperatures, so don’t wait too long to rehydrate yourself at regular intervals.Sipping on warm ginger tea or hot apple juice with cinnamon is advised.
7. Make a conscious effort to sleep, rest and relax during the day, socialize with friends, walk the dog or do things that destress you. Do not keep your relaxation on low priority.
8. Invest in a good humidifier that keeps respiratory passages moist and clear. Keeping a bowl of water in your room or using a saline solution to flush your sinuses can ease congestion and keep cold and flu at bay.